Burn serious calories with circuit training

Imagine a super powered workout that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it’s super easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called circuit training. What is circuit training? Circuit training is a certain style of workout where you cycle through several exercises (usually five to 10) that target different muscle groups with minimal rest in between. The result is a […]

Continue Reading