10 Move HIIT

IMG_20160713_070046_795000
Need a simple cardio workout that doesn’t involve a treadmill? Try this 10 move HIIT workout. Do each move for 1 minute with a 30 rest in between. Make sure to warm up before to prevent injuries. Tag me in your sweaty selfie on Instagram @adventures_of_a_fitness_mom and on Facebook and let me know you did it! πŸ’ͺπŸ˜…πŸ’¦ Join me every Wednesday for a new workout πŸ’— #workoutwednesday

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.