Month: December 2016

Daily Workout Post

Daily Workout Post

 

Today was supposed to be a workout day. But when you stay up until 3 in the morning moving and stuff- you tend to not want to head straight to the gym.

So this week…rest day is today and I’ll workout on Sunday. πŸ’ͺπŸ˜‰

Today I need all the coffee in the world-it’s going to be busy. β˜•β˜•

What do you have planned today? I hope it’s great! β€πŸ’‹

Daily Workout Post

Daily Workout Post

 

Happy #flexfriday! Hope yours is starting out awesome! 😁❀ mine is going to be absolutely crazy- so many life changes happening today.

Ever notice how change is exciting and terrifying at the same time? Why is that? ❀

Today was another leg day- you know the last one must have been a good one when your still a little sore from the last one! πŸ™Š #projectgetagreatbooty underway. πŸ˜‰πŸ˜

So much to do today so quick picture on my way in to the gym- #gymhairdontcare and a flex Friday pic. Show me yours! πŸ’ͺ😁

Daily Workout Post

Daily Workout Post

 

Shoulders/abs today. I hurt my shoulder quite some time ago and today was the first day in a long time that it didn’t hurt while working outΒ πŸŽŠπŸŽ‰πŸ’ͺΒ so it was awesome. Shoulders is one of my favorite parts to work so it was getting frustrating.

The new year is getting closer…..do you make New year’s resolutions? I normally don’t. However, this year there are some goals that I am pretty specific about accomplishing. So I know that 2017 is going to be epic.Β πŸ˜‰πŸ’ͺ😁

Have a fabulous day filled with wondrous things!❀

Daily Workout Post

Daily Workout Post

Chest/tri’s KNOCKED OUTΒ πŸ’ͺ😁. I seriously played with so many things today- that my arms were shaking and it was hard to drink my shakeΒ πŸ™ŠπŸ˜‚

I can’t believe it’s Wednesday already! Where has the week gone? Anyone else have that feeling? 😳

I hope your hump day is awesome and amazing….I hope wonderful things happen for you today!Β β€πŸ’‹

Daily Workout Post

Daily Workout Post

 

Hamstrings/biceps/glutes……oh my! Amazing workout-but was too pooped after to really flex! πŸ’ͺπŸ˜‚ I know my behind is going to be soooooo sore later 😬 I used a lot of machines at the gym today and got creative with them and it was awesome. So- glutes and hammies are on πŸ”₯ this morning. Came home and did some ab work so I tried to take a picture…but I had to zoom and it got all blurry πŸ˜‚ so…..😜

Busy day today- as all week will be. How many of you are on vacation? Getting to spend a couple weeks with family? ❀❀❀

Have a fabulous day! β€πŸ’‹

Daily Workout Post

Daily Workout Post

Back day today. Went up in weights and it felt amazing. Always feel stronger after a rest day πŸ’ͺπŸ˜‰

Today is so full of things to do. Errrands to run and things to work on. There are some changes happening in my household and this week will be full for making those things happen.

I hope that everyone has an amazing Christmas weekend! I hope that you have wonderful memories to carry with you for Christmas’ past. πŸŽπŸŽ„πŸŽ…

Have a great monday! Get out there and go make it awesome! A new year is coming that is full of possibility. β€πŸ’‹

Daily Workout Post

Daily Workout Post

Merry Christmas!!! πŸŽπŸŽ„πŸŽ… I hope everyone is having a fabulous day filled with family, good food and warm memories. ❀❀❀

Today is rest day- but……I just couldn’t. So I’m revisiting one of my FAVORITE programs- 21 day fix. I love Autumn and when I turn that DVD on it’s like returning back to an old friend. So, I’m doing some core work before I head out to eat with the family.

I hope everyone has a great evening- and don’t beat yourself up over what you did or didn’t eat today. Enjoy the holiday and start fresh tomorrow with healthy choices. 🍠🍌🍎

Have a great evening! β€πŸ’‹

Daily Workout Post

Daily Workout Post

 

Christmas eve workout! Chest/tri’s/abs…… All done. Now ready for an entire day of Christmas shopping with all the rest of the crazy people that waited. 😬😭

If you don’t hear from me again- I somehow got lost in Christmas. It was nice knowing all of youΒ πŸ˜‰πŸŽπŸŽ„πŸŽ…

Merry Christmas eve! Have a great day everyone!Β πŸ˜˜πŸ’‹

Daily Workout Post

Daily Workout Post

 

Workout βœ… leg/booty day. I was dragging this morning. I have done fasted workouts for as long as I can remember. I’m wondering if I need to re-think that. πŸ˜• Leg day is my FAVORITE and I just got through today pushing as hard as I could.

So when you see people who love fitness, don’t always think that it’s easy for them. πŸ˜‰ we struggle too. Some days are hard- but we push through so we can be proud of ourselves. πŸ’ͺπŸ˜€

It is Friday! πŸŽŠπŸŽ‰ woop woop! I hope everyone is excited for their weekend! And for Christmas πŸŽπŸŽ„πŸŽ… have a great day everyone! β€πŸ’‹
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Daily Workout Post

Sometimes I workout for fitness goals and sometimes I workout for mental clarity. I needed an insanity workout today because I needed some #shauntmotivation β€πŸ’‹

Posted by Candi Cruz on Thursday, December 22, 2016

 

Sometimes I workout for fitness goals and sometimes I workout for mental clarity. I needed an insanity workout today because I needed some #shauntmotivation β€πŸ’‹