MonthApril 2017

Starting 21 Day Fix

  First things first: Pat yourself on the back. Prioritizing your health is a huge step in the right direction, but it takes commitment. Start by familiarizing yourself with the 21 Day Fix Eating Plan, which will help you calculate your calorie target, determine your container allotments and stay on track with weight loss. Calculating your Calorie Target & Containers Your daily calorie target for weight loss will determine which calorie range is right for you. Track Your Progress Sticking to 21 Day […]

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