Month: September 2018

Are You Willing To Do Whatever it Takes?

 

Are you willing to do whatever it takes to reach your goals? I know you can be fabulous and rock all your dreams! ❤

Want to connect? 😁 You can find me at:

Facebook at “Adventures of a Fitness Mom”

Email me at candikirkland@yahoo.com

Instagram: Adventures_of_a_fitness_mom

Fitness Challenge Group

 

I would love to have you join my next fitness challenge group! Are you ready for #motivation and fist bumps? 👊

Then listen to me in my PJ’s with no make up 😱 because I really want you to be there! 😘❤

Want to connect? 😁

Email me at candikirkland@yahoo.com

Find me on Facebook at “Adventures of a Fitness Mom”

Gentle Yoga

Gentle Yoga

How about some yoga poses? Yoga is great to incorporate to your fitness routine because it improves muscle tone, flexibility, and your balance.

It also reduces stress because of the deep and careful breathing.

It is fabulous for adding on after another workout, doing on your rest day, or just before bed to help you sleep.

Hold each pose for 5-10 breaths.

Insanity Max 30- cardio challenge

 

Just wanted to give this workout a test run before I start the program next week. Really looking forward to it!

Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want? If you are looking for clean eating support, fitness support or just motivation, then ask me about the different ways I can help you!

Find me on Facebook at – Adventures of a Fitness Mom. https://m.facebook.com/CandiFitnessMo…

Email me at candikirkland@yahoo.com

Honey Nutty Latte

New shakeology recipe! Honey Nutty Latte! This one reminds me of honey nut cheerios; coffee style! 😎☕

This is super yummy!

I have totally been loving my energy levels this week. ❤❤

21 Day Fix Extreme- Plyo Fix Extreme

 

Cardio with weights!

Is 30 minutes all you really need for a workout to lose weight and feel great?

Would you like help with your weight loss goals and fitness journey? I would love to help you on your journey!

Get my free guide “Easy Habits to Start Losing Weight” when you sign up for my newsletter!

Email me at candikirkland@yahoo.com

Find me on Facebook at “Adventures of a Fitness Mom”

Creamy Coconut Latte

It’s that time! For another shakeology post! I anything coconut- so this was AMAZING 😍

I have really been enjoying this journey. It’s only been a week and I feel amazing.

If you wanted to give it a try without the commitment- did you know there is a 7 day sampler pack?

http://teambeachbody.com/shop/-/shopping/Shk7DaySmpler…

You can try all the flavors while giving it a whirl for one full week. I’m addicted to cafe latte- but, I’m going to order the sampler pack to see if I want to change things up!

Don’t be Insecure- Love Yourself

We all have them…..insecurities about our bodies:

“I’m too fat.”
“My butt is too big”
“Why can’t I have abs like hers?”

I’m guilty of it too! I have stretch marks and a tummy that will never be perfectly flat. This picture is hard to post because I see those things when I look in the mirror.🔍

Throw that self doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! 😘

Loving yourself means treating yourself right, so if there’s something you want to do to improve your fitness and health- then do it! You deserve to be healthy and feel good about yourself. 😍

I’m getting ready to start my End of Summer Slim down and I’m SOOOOOO freaking excited as I get the materials ready because I LOVE seeing people take charge of their health and treat themselves with love. ❤❤❤

This is going to be a challenge group dedicated to helping people like you achieve their health and fitness goals. I’m so excited to start working with the women who have already committed. Comment below or message me if interested! 😁

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