Month: December 2018

Meal Prep 101

Instead of just posting my videos here to watch- I’m going to post the link to them for YouTube as well. Please feel free to go watch all my rambling

Simple Protein Pancakes

Pancakes with protein? Yes please! 😍 Kodiac protein pancake mix + egg whites in place of water. Add water to desired consistency. Use 1/4 cup measuring cup and cook at

The Harder the Battle, the Sweeter the Victory

I started working out 8 years ago. I was so unhappy, uncomfortable, and unhealthy. I didn’t start working out for my appearance. I started because I was so miserable, I

Fall things…

Fall things…🎃👻🍂 things I love and things I struggle with. Some of this won’t make sense to some of you……but to others it makes perfect sense. I understand your struggles…and am

Leg Day

Leg day today at the gym! Went heavier on some exercises….so that was exciting! 😁❤

Pumpkin Chia Seed Pudding

It’s the pumpkin  fall season. I heart ALL things pumpkin. I could turn orange at any moment from all the pumpkin I love to eat. 😀 So…. a healthy snack

Insanity Max 30-Max out power + early no caffeine workout

  Early morning workout…..before coffee! 😱 insanity max 30- month 2…max out power today 💪😀 have a full day today and wanted to make sure I got my workout in!

Calories Torched Per Activity

Ever wonder how many calories some of your favorite fitness activities burn?  These  calorie counts are per hour performed for each activity.           Activity Calories Burned

Insanity Max 30 month 2- Max out cardio

  Day 1 of month 2 of insanity max 30! 🎊🎉 I told you I would be back at it today! 😉 Today’s workout was awesome! I’m loving how much

Insanity Max 30- end of week 4 + cheat meals, not being perfect and brutal honesty

  This is me…. Being brutally honest about my workout this weekend. And cheat meals. And about not being perfect. ❤ I love all of you who take the time