Month: January 2019

DIY Yogurt

One of the things people start eating more of when they start out on a healthy journey is yogurt. We all have this idea that yogurt is a healthy food…..like

Excellent Whole Food Sources for Protein

Today on my podcast, I talked about the importance of protein and it’s role in weight loss.   Protein supplements are everywhere and beneficial to helping us get in all

Ways to Fight Depression

If you follow me on social media, you will know that I have been battling depression and anxiety for over a year, after my husband left for deployment. He is