Month: February 2019

Four Delicous Post Workout Meals

What is the best post-workout meal? Simple! One that is designed to restore and rebuild muscle! Here are 4 non-traditional after workout meals to provide all the nutrition you need after you workout

Cardio Core with 80 Day Obsession

  Today was day 3 for the program 80 Day Obsession. So we do cardio and work on our core using sliding disks. I was a little scared for this

Day 2 of 80 Day Obsession

Hey guys! So, I started the program “80 Day Obsession” yesterday. Today was day 2. My thoughts on the workout are in the video above. I mentioned in the video