Month: March 2019

Fitness Motivation

It’s exciting when you win, it’s exciting when you lose, because the process should be the very same… what can you control?

You have to face both your successes and your failures and look them in the eye dead-on so you can use them both in the same way: to grow, to be better, to do better.

Every experience, good or bad, can be tidied up and placed in your shirt pocket so you can pull one out, show someone else, and say, “See? I’ve walked this walk, too, and I can help you.” 💋

If you would like help on your fitness journey then please leave a comment or find me on Facebook- Candi Cruz.

Lose weight, Learn Portion Control & Stop Counting Calories

If you have looked into every diet fad, seen all over social media influencers telling you they’ve made the big discovery (and you may have even tried them all) — and you’re still frustrated because nothing’s working for the long term. That stops now.

From the same trainer that gave us 21 Day Fix that completely changed our lives, brings us Ultimate Portion Fix. Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

Interested in trying Ultimate Portion Control for yourself? Simply click here .

Interested in joining my next free challenge group to help you get started losing weight and feeling better? Find me on Facebook and send me a message and let me know that you’re in!

Clean Week- Introduction to Healthy Eating and Fitness

 

 

Ever wish you could just “try on” a healthy lifestyle to see if it fits?

This is for all of you who have ben thinking about starting a healthy lifestyle but are not quite sure you want to commit starting a new lifestyle.

You can!  Clean Week on Beachbody On Demand is a step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime- for free.

With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to health and fitness.

Once you start seeing results with Clean Week, you can continue your health and fitness journey with other proven Beachbody programs.

 

Can 7 Days Really Make a Difference?

It can, and here’s why. After just seven days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going.

Best of all, you’ll gain the confidence that you really can make a positive change. In seven days, you won’t just think about living a healthy lifestyle, you’ll do it!

How Clean Week Works

The Workouts

The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility.

Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Not only are the workouts effective, but they’re also fun, too!

 

Nutrition

When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods.

The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.

Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together.

Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts.

It’s the secret to helping you get your best results with the program.

So if you’ve been thinking about living a healthier lifestyle, get started with Clean Week and see how you can change your mindset in just seven days!