Author: candi

Burn serious calories with circuit training

Imagine a super powered workout that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it’s super easily customized to help

Leg Workout 21 Day Fix Style!

Today was Lower Fix which means it was leg day! 💪🏻😁 Here are some lower body exercises you can try to burn some calories and sculpt a nice booty. 👍🏻 Tag me and let

My Fitness Journey Story

Welcome! 😁 I wanted to make a post to introduce myself here on my page, so you know who Fit Mom Adventures IS! 💪😁 I am a mom of 4 who was very

Summer Slimdown Challenge

  I am inviting you to join my next fitness group to get in the best shape of your life! In the group, we will be using the 21 Day

Quick and Simple 21 Day Fix Meal Prep for Every Calorie Level

When you’re armed with a list of foods and color-coded Ultimate Portion Fix containers to measure your portions, eating healthy one day at a time is no sweat. But what about planning healthy meals

No-Cook 21 Day Fix Meal Prep

When it gets warm (or if you’re just not big into cooking), the last thing you want to do is turn on the oven! That’s where this no-cook 21 Day Fix meal

Fitness Motivation

It’s exciting when you win, it’s exciting when you lose, because the process should be the very same… what can you control? You have to face both your successes and

Lose weight, Learn Portion Control & Stop Counting Calories

If you have looked into every diet fad, seen all over social media influencers telling you they’ve made the big discovery (and you may have even tried them all) —

Clean Week- Introduction to Healthy Eating and Fitness

    Ever wish you could just “try on” a healthy lifestyle to see if it fits? This is for all of you who have ben thinking about starting a

Four Delicous Post Workout Meals

What is the best post-workout meal? Simple! One that is designed to restore and rebuild muscle! Here are 4 non-traditional after workout meals to provide all the nutrition you need after you workout