Calories Torched Per Activity

Ever wonder how many calories some of your favorite fitness activities burn?  These  calorie counts are per hour performed for each activity.







Calories Burned


Elliptical 575
Mountain Biking 545
Cross country skiing 510
Circuit training 510
Rowing (moderately) 450
Swimming (easy, freestyle) 450
Weight lifting 385
Hiking 385
Walk/jog intervals 385
Jazz dance 305
Power walking (4 mph) 320
Shooting hoops 290
Golfing (carrying own clubs) 290
Tai chi 255
Brisk walking (3.5 mph) 255




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