Category: competition prep 2017

Meal Prep 101

Instead of just posting my videos here to watch- I’m going to post the link to them for YouTube as well. Please feel free to go watch all my rambling thoughts on things over there. While you’re there, will you hit the subscribe button and show some love? 😁

Here are some rambling thoughts of mine- because let’s face it……that’s what I do 😂

Simple Protein Pancakes

Simple Protein Pancakes

Pancakes with protein? Yes please! 😍

Kodiac protein pancake mix + egg whites in place of water. Add water to desired consistency. Use 1/4 cup measuring cup and cook at 350. 🍳

Serving size is roughly 4….but I can only eat 2 because I get full. And trust me…this girl can eat! 😂

So…want to eat healthier and not give up pancakes? 😉 you’re welcome

Daily Workout Post

Daily Workout Post

Today’s workout- back and shoulders. You know it’s a good workout when you go to write down your weights….and it’s hard to write because your muscles are shaking💪😂 Have a fabulous Monday! Make it the start of a fabulous week! 

Daily Workout Post

Daily Workout Post

Today’s workout- chest and triceps. I tried new (to me) things today in the gym. If we don’t try new things- then we can’t change and grow.

Change is scary. We can either-

A) give up and go home

Or

B) Every day, no matter what- show up, don’t give up, and do my best.

At the end of the day…if I can look back and say to myself “I couldn’t have tried any harder”- then I have been successful.

Just give me coffee and I can make it through anything. 💋

Competition Progress Picture

Competition Progress Picture

I had to take some pictures today for accountability and measurements (see? Even trainers have to do it 😂)

My daughter wanted me to post this to share my ongoing results with everyone. Since I usually post pictures with well…..more 😂 so…here it is. Just keeping it real 

Daily Workout Post

Daily Workout Post

Today was legs… Leg day has become my favorite in the last year. I remember when any lunge/squat was impossible because all those muscles were so weak. Now- it’s so exciting to see the weights increase (albeit slowly 😂) on those same excercises. 💪😁

When we keep working at something day by day no matter what- we can’t help BUT succeed. 

I hope everyone has an amazing Black Friday and it doesn’t get too crazy for you! 💋

Daily Workout Post

Daily Workout Post

Happy thanksgiving! I hope everyone has a great day!

I had the entire gym to myself for awhile this morning 😍😍😍 it was awesome.

Shoulders and abs today 💪😀 my shoulders were actually the first part of my body that I learned to like about myself years ago.

It’s important to find things about yourself that you like instead of always looking at the things that we don’t like about ourselves. 

Have a great day and enjoy your families and all that yummy food! 🍗🍖