Category: Healthy Living

Cardio Core with 80 Day Obsession

  Today was day 3 for the program 80 Day Obsession. So we do cardio and work on our core using sliding disks. I was a little scared for this

Day 2 of 80 Day Obsession

Hey guys! So, I started the program “80 Day Obsession” yesterday. Today was day 2. My thoughts on the workout are in the video above. I mentioned in the video

DIY Yogurt

One of the things people start eating more of when they start out on a healthy journey is yogurt. We all have this idea that yogurt is a healthy food…..like

Excellent Whole Food Sources for Protein

Today on my podcast, I talked about the importance of protein and it’s role in weight loss.   Protein supplements are everywhere and beneficial to helping us get in all

Ways to Fight Depression

If you follow me on social media, you will know that I have been battling depression and anxiety for over a year, after my husband left for deployment. He is

The Harder the Battle, the Sweeter the Victory

I started working out 8 years ago. I was so unhappy, uncomfortable, and unhealthy. I didn’t start working out for my appearance. I started because I was so miserable, I

Pumpkin Chia Seed Pudding

It’s the pumpkin  fall season. I heart ALL things pumpkin. I could turn orange at any moment from all the pumpkin I love to eat. 😀 So…. a healthy snack

Insanity Max 30-Max out power + early no caffeine workout

  Early morning workout…..before coffee! 😱 insanity max 30- month 2…max out power today 💪😀 have a full day today and wanted to make sure I got my workout in!

Calories Torched Per Activity

Ever wonder how many calories some of your favorite fitness activities burn?  These  calorie counts are per hour performed for each activity.           Activity Calories Burned

Insanity Max 30 month 2- Max out cardio

  Day 1 of month 2 of insanity max 30! 🎊🎉 I told you I would be back at it today! 😉 Today’s workout was awesome! I’m loving how much