Category: workout wednesday

Gentle Yoga

How about some yoga poses? Yoga is great to incorporate to your fitness routine because it improves muscle tone, flexibility, and your balance. โค It also reduces stress because of

Summer Legs Workout

It is full blown summer and we are living in shorts and bathing suits. So let’s get those legs looking beautiful so we can show them off! Go through this

Stretch Routine

I always here from clients that stretching is not their favorite part of working out, but doing flexibility work is just as important for your fitness as strength and cardio

Fit Mom Sexy Arms Workout

Grab a set of dumbbells and run through this circuit 3 times through. Grab some weights that let you do 12-15 repetitions of each exercise. Do this circuit twice a

Fit Mom Cardio

Hey!!! So finally got my #WorkoutWednesday post up…. I thought I would be totally different and post it on Thursday! ๐Ÿค๐Ÿ˜‰๐Ÿ˜œ All kidding aside- give it a try and tag

Hot Abs For Summer

What time is it? It’sย #WorkoutWednesday! Today we are working on hot abs just in time for summer.ย ๐Ÿ”ฅโ˜€๏ธ๐ŸŒž You will do each exercise for 30 seconds and repeat through the whole

10 Minute Butt Firming Workout

Ready for a quick workout to work that butt? Here you go! Bonus points if you work through it twice!  

Muscle Building Cardio