Categoryworkout wednesday

Gentle Yoga

How about some yoga poses? Yoga is great to incorporate to your fitness routine because it improves muscle tone, flexibility, and your balance. ❤ It also reduces stress because of the deep and careful breathing. ❤ It is fabulous for adding on after another workout, doing on your rest day, or just before bed to help you sleep. Hold each pose for 5-10 breaths. ‪#‎workoutwednesday‬

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