Day 3: Does Shakeology Work?

IMG_20160725_162816_633000Day 3 shakeology! I didn’t drink it yesterday because I had a rest day and I typically drink protein shakes after my workout. We’ll see if I continue not drinking it on Sundays- I actually missed it!

I also found myself snacking on tortilla chips last night and I haven’t had the urge to snack in a few days. Did it have to do with not drinking shakeology? I don’t know, but evening snacking is something I have always struggled with.

New recipe – Frozen Thai Iced Coffee!


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