Looking for a trainer that fits fitness and weight loss into your time schedule? Here I am!
Find out with a complimentary health and fitness consultation and let me show you the way to becoming your best self to live your best life.
Real health and real fitness begin by understanding your current mindset – the set of beliefs that determines what you do – so you can start taking steps to achieve your goals.
When you schedule your health and fitness consultation, you can expect a real conversation with me, to determine where you’re starting from, what you want to accomplish and how to achieve your health and fitness dreams.
Take advantage of this complimentary 15-minute health and fitness consultation, and let me help you on your journey to becoming your best self.
WHAT TO EXPECT
- KNOW YOURSELF – I’ll help you identify your current health age and risks, and discuss your motivations.
- CHOOSE A PATH – Together, we’ll set realistic health and fitness goals, and develop a plan for achieving them.
- TAKE ACTION – I will guide you toward lifestyle and exercise choices to help make your best self a reality.
WHAT TO BRING
- Any questions you may have regarding your current health & fitness choices
- A sense of your short-term and long-term goals, no matter how big or small
Basic Plus Package for Women: Three month program charged monthly for women beginning their fitness journey with structured workouts and weekly check-in to chart progress. You will have the ability to message with me at any time to answer any questions you may have. Plus, access to my private Facebook group for daily tips and motivation.