Overnight Oats

I absolutely love overnight oats. I have been making them for years. The options to make them different each time are positively endless. The fact that I can make them assembly line style for the entire week is fabulous. And they are in general…..just amazing. Here is my basic recipe and then I will share just some of the ways that you can modify them. šŸ™‚

Overnight Oats


  • 1/2 cup oats uncooked
  • 1/2 cup nonfat greek yogurt
  • 1/2 cup almond coconut, or soy milk
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp hemp seeds


  1. This is for one serving. Mix all in bowl and refrigerate overnight. Multiply for as many days as you want to make it for!

Recipe Notes

Variations- can add as many as you like of the following. Just remember that the more ingredients you add, they add on in calories. šŸ˜‰ *dried fruit *cinnamon *vanilla *scoop of protein powder *scoop of shakeoloy *chopped fresh fruit



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