Summer Slimdown Challenge

 

I am inviting you to join my next fitness group to get in the best shape of your life!

In the group, we will be using the 21 Day Fix to learn about healthy eating, moving our bodies and creating new habits. The first 7 days of the group is prep week where we will teach you how to shop for healthy food on a budget, learn how to plan time in your schedule to workout and meal prep and so much more. The last 21 days is when we start to put what we learned in prep week, into action! This is perfect timing for the summer, as you’ll be looking amazing at the pool!

You will be surrounded by other people who are working towards making healthy changes in their life, too. I can’t say enough about how much the group accountability helps as you go through this journey.

When you sign up for my challenge group you don’t just get a bag of Shakeology and a fitness program!  You will connect with other women in an closed online accountability group and you’ll have one on one support from me.

Before you even start the program, you’ll get an entire week of planning and prep with me so you’ll be ahead of the game before we even start.  I help you write goals, we do pics and measurements, and we talk about meal planning in depth.

During the group, each day you will log in, read the daily post, then post your stats to keep you focused on your journey!

Guess what?  You will WANT to quit… and that’s why I’m here!  I will help you stay focused and accountable so this program doesn’t become something else that sits on the shelf and never gets opened.  This time it will be different!

First, you are committed to replacing 1 meal a day with Shakeology for the duration of the program.  Shakeology is not your typical protein shake – it’s meal replacement to keep you full, to give you natural energy, to curb cravings for sweets, and to keep you healthy!

We all have GREAT intentions – especially during summer break – to eat healthy, cook and prepare only healthy meals each day but let’s be honest:  That’s not real life with kids.  When life happens, instead of stopping at Starbucks or another fast food option, you can grab a shaker cup, water and Shakeology!  Breakfast on the go minus the stuff that keeps you from reaching your goal.  It’s nutrition in a glass and it’s so easy!  Give me a summer of Shakeology and I will teach you how to plan your meals, make better choices and at the end of the group, you can decide if you want to continue.

For 30 days, you will be committed to working out, focusing on nutrition, and participating in our online accountability groups.  My coaching is FREE and comes with meal plans, my favorite recipes, and lots of motivation.

This isn’t a diet. 

This is a lifestyle change.  You are going to learn HOW to make healthy changes that can last a lifetime… while giving you the confident and the energy you need to make this summer with your kids the best one yet.

Reserve your spot here —-> https://www.facebook.com/events/909764922713032/<—- and I’ll send you a message to help you get started!

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